Help me Sleep – Episode 15 – Relaxing Waves

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Relaxing Waves. There’s nothing like the gentle lapping of waves on the shore to soothe your mind and help you drift off into a peaceful and long sleep. This was recorded in Brittany, France in July 2015.

Sleep is that golden chain that ties health and our bodies together.
– Thomas Dekker


Help me Sleep – Episode 14 – Prime Numbers

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Prime Numbers. Forget counting sheep and listen to over an hour of prime numbers being recited. This hypnotic sequence of large numbers will soothe your mind and take you off to a peaceful and sleepy place.

The nicest thing for me is sleep, then at least I can dream.

– Marilyn Monroe

Help Me Sleep – Episode 13 – Sleeping Italian

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Sleeping Italian. This relaxing Italian speaker will calm your mind and before you know it, you’ll have drifted off into a long and peaceful sleep.

We are such stuff as dreams are made on; and our little life is rounded with a sleep.

– William Shakespeare

Help me Sleep – Episode 12 – Flying in Your Sleep

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Flying in Your Sleep. Could there be anything more relaxing than a slowly-read flight manual from the 1950s? We don’t think so. Let this calm and peaceful speaker take your mind off your worries and help you float off on a sleepy cloud.

Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.

– William Blake