Help Me Sleep – Episode 6 – Street Cafe

Help Me Sleep

Relax and Sleep

Lie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Street Cafe. This was recorded at a street cafe in South Kensington, London in the Spring. Let the background sounds of pedestrians, customers, the traffic and the birds soothe your mind as you go into a deep sleep. (This was originally a 6 minute recording which has been looped to last 50 minutes).

Life is something that happens when you can’t get to sleep. ~Fran Lebowitz


Help Me Sleep – Episode 3 – Relaxing by Lake Como

Help Me Sleep

Helping you sleep well

Lie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Lake Como. You will hear the soft sound of the water lapping at the lake’s edge and the distant hum of the small aeroplanes as they land and take off from this beautiful lake.

If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. ~Dale Carnegie