Help me Sleep – Episode 23 – On The Train (2)

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – On The Train (2). Another of our train carriage recordings. Have you ever tried not to fall asleep on the train when the carriage is rocking you into a peaceful slumber? Well now you can imagine you’re on the train and you can fall asleep without having to worry about missing your stop. Next stop, Sleepyville.

The night is the hardest time to be alive and 4am knows all my secrets.
– Poppy Z. Brite

 


Help me Sleep – Episode 22 – On The Train (1)

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – On The Train (1). Recording of the sounds of the train carriage and the conversations taking place in it. Pretend you’re on the train and falling asleep as the carriage rumbles along and people are talking quietly in the background. No need to worry about missing your stop.

You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.

– Dr Seuss


Help me Sleep – Episode 19 – Rain and Thunder

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Rain and Thunder. There’s nothing better than lying in bed listening to the rain falling and rolling thunder in the distance. We recommend you pull the duvet up and imagine you’re safe in bed while a thunderstorm unfolds outside.

Eat healthily, sleep well, breathe deeply, move harmoniously.
― Jean-Pierre Barral


Help me Sleep – Episode 15 – Relaxing Waves

Help Me SleepLie back, relax and let our meandering podcast help you drift off to sleep.

Welcome to another Help Me Sleep podcast – Relaxing Waves. There’s nothing like the gentle lapping of waves on the shore to soothe your mind and help you drift off into a peaceful and long sleep. This was recorded in Brittany, France in July 2015.

Sleep is that golden chain that ties health and our bodies together.
– Thomas Dekker